Perfect Friends Blog

Top Ten Things to Do with a Grieving Friend over the Holidays

The first holiday season without a loved one can be very difficult, especially when most of them are centered around family gatherings and traditions.  If you have a grieving friend who is dreading the holidays, it may be hard to know how to get them out of their sadness and into the holiday spirit. 
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The Importance of Sleep

The Importance of Sleep

Sleep is important for every single aspect of our bodies, all the way down to the cellular level.
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The Benefits of Coloring and Inspirational Quotes

Coloring mandalas and reading inspiring quotes can bring about ease and stress relief.  The Little Book of Calm and Peace offers therapeutic quiet time to color and contemplate.
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Grief and the Lungs from a Traditional Chinese Medicine Perspective

Traditional Chinese Medicine has a holistic view of the mind and the body. Everything is a part of the natural cycle of life and nature.  Grief and sadness directly affect the lungs.  During our time of grief, it is essential to slow down, look inward and process our emotions.  It will help us regain our strength, practice letting go and find our new place in the world.  
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How we want grief to work

Scent of A Man - Memories of My Father

How dare anyone else sport his scent? Cool Water by Davidoff. The one I’d come to associate with him. The one I inhaled deeply from his neck or clothes when he hugged me or kissed me good night. The one that has me behaving like a fool when I know full well I’ll never see him again. Ever.
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Remembering My Brother this Memorial Day

Memorial Day is a difficult time for so many families remembering and honoring the loss of their loved one who died serving in the U.S. military. Despite not being in the military, my family spends this weekend remembering my brother, Chris. At the age of 42, he died over Memorial Day weekend six years ago.
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peaceful breathing repairs wounds of the soul

The Amazing Benefits of Aromatherapy

The healing properties of essential oils and aromatherapy are virtually countless. Among many health benefits, they are known to:
· Reduce emotional stress and anxiety
· Boost immunity & fight infections
· Promote restful sleep
· Boost energy levels
· Improve brain function
· Balance hormones
· Alleviate aches and pains
· Boost skin and hair health
· Reduce toxicity
· Relieve headaches and migraines
· Improve digestive function
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Essential Self-Care During Grief - Tips for Healing

Taking care of yourself is imperative during times of grief – often allowing for a bit more ease, room to process things and the support necessary to alleviate suffering. Known as “healthy grief” or “healthy grieving” – this act of self-care can make a tremendous difference in the way one navigates difficult times.
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